Health benefits of cinnamon

Cinnamon is a spice that is known to be a delicacy. There is a wide range of foods that you can enjoy by adding cinnamon. In this age and time where health has become an issue of concern, it is of the essence to look at the health benefits of cinnamon rather than just looking at it as a delicacy. Below are the advantages.

Contains lots of antioxidants

Cinnamon has a lot of antioxidants in it. Free radicals cause oxidative damage in the body. Antioxidants help to protect the body from free radicals. An example of an antioxidant is polyphenol. Polyphenol is just one among many antioxidants found in cinnamon.

Has anti-inflammatory qualities

Cinnamon contains lots of antioxidants as we have seen on the first point. It is these antioxidants that have anti-inflammatory properties. Inflammation can be helpful to the body in fighting infections and tissue repair. Sometimes, however, inflammation can be dangerous and chronic. It can be bad for your tissues, and this is where the importance of cinnamon comes in.

Minimizes the chances of heart disease

Cardiovascular disease is the leading cause of death in the world today. Consumption of cinnamon ensures that bad cholesterol is reduced and good cholesterol is present in healthy amounts. Research shows that cinnamon can help increase good cholesterol in the body as well as lowering your blood pressure. All of these effects come down to minimizing the chances of getting heart disease.

Fights infections by bacteria

Cinnamon contains a powerful ingredient that is incorporated in making different oils. These oils can help to treat people who have infections in the windpipe. This means that even the flu can be cured using cinnamon. The immune system is made stronger through consumption of cinnamon. Cinnamon also inhibits certain bacteria from growing and causing different kinds of infections.

Combats diabetes

It gets to a point for some people where their bodies cannot control the entry of sugar into the bloodstream. The body starts to have a resistance to insulin. This is called diabetes. It would be very helpful for you to increase your intake of cinnamon. This is because cinnamon blocks certain enzymes that support the absorption of glucose by blood.

Minimizes the risk of getting cancer

Cinnamon contains a compound that prevents the growth of cancerous tumors and cells. Your genetic makeup is also protected from mutating or from any damage. It is therefore beneficial to take cinnamon.…