water

Best jogging bags and backpacks for mountain trails

If you have been in the market before, looking for ransacks to wear while running, then we can conclude that you were either a marathoner who was ultra obsessive or maybe you were a member of the military.

That aside nowadays you will realize that good jogging bags and backpacks that are intended to be used for mountain trails are in high demand. When one is jogging, one will have to carry some cargo, or they will need to carry some of their personal effects like their wallet, house keys, phone, purse and all the other things that one can want to carry when they are going out for mountain trails or jogging.

water345

From the above description, it is clear that the bag should have the required capacity to serve its purpose correctly. In that case, the bag must have a hydration option, and to a great length should be ergonomic. Equally the bag should have strappings that are adjustable so that it is possible for you to fit them tightly when it is tied to the back. When we say that it should have versatile fixings, this simply means that it should have the ability to fit and accommodate the different torsos either that of male or female users.

If the bag or backpack is purely meant to be used for jogging or mountain trailing, then it is important that you ensure that it has accessibility to stash and the punch pockets so that you do not lose a lot of time taking the bag off your back, when you want to take something from there.

Above all it is important that you select a backpack that is well balanced no matter what the jogging type. Let us now take a look at some of the best jogging bags and backpacks  for mountain trails that comfortably without them throwing you off the stride.

water123

Omm phantom

This can be described as one of the best jogging bags that is in the market currently. It has an outstanding adjustable harness hence making it a customizable and suitable for any type of runner no matter the body build that they have. The presence of chest and hip straps which one can easily reposition so that they can be where you want them to position in the body. what this means is that when you have made some initial adjustments, it is not possible for them to slip or bounce no matter the frequency of the movement.

The ultimate performance tarn 1.5l hydration pack

This is majorly meant for those individuals who want to call the absolute essentials when they are out there mountain trailing. But the bag has the ability to keep you well hydrated throughout the entire jogging session has it has a high volume straw that has a soft –bite valve that facilitates ease of drinking. It also has a webbing that is well placed to ensure the sweat is kept at bay.

Thule capstone

So far, it is the biggest jogging bag that is in the test on the market. It is big hence has plenty of room that one can use in carrying a lot of stuff, ranging from changing clothes and other personal effects.

Even though we have other jogging bags, these ones can be described as …

Health benefits of cinnamon

Cinnamon is a spice that is known to be a delicacy. There is a wide range of foods that you can enjoy by adding cinnamon. In this age and time where health has become an issue of concern, it is of the essence to look at the health benefits of cinnamon rather than just looking at it as a delicacy. Below are the advantages.

Contains lots of antioxidants

Cinnamon has a lot of antioxidants in it. Free radicals cause oxidative damage in the body. Antioxidants help to protect the body from free radicals. An example of an antioxidant is polyphenol. Polyphenol is just one among many antioxidants found in cinnamon.

Has anti-inflammatory qualities

Cinnamon contains lots of antioxidants as we have seen on the first point. It is these antioxidants that have anti-inflammatory properties. Inflammation can be helpful to the body in fighting infections and tissue repair. Sometimes, however, inflammation can be dangerous and chronic. It can be bad for your tissues, and this is where the importance of cinnamon comes in.

Minimizes the chances of heart disease

Cardiovascular disease is the leading cause of death in the world today. Consumption of cinnamon ensures that bad cholesterol is reduced and good cholesterol is present in healthy amounts. Research shows that cinnamon can help increase good cholesterol in the body as well as lowering your blood pressure. All of these effects come down to minimizing the chances of getting heart disease.

Fights infections by bacteria

Cinnamon contains a powerful ingredient that is incorporated in making different oils. These oils can help to treat people who have infections in the windpipe. This means that even the flu can be cured using cinnamon. The immune system is made stronger through consumption of cinnamon. Cinnamon also inhibits certain bacteria from growing and causing different kinds of infections.

Combats diabetes

It gets to a point for some people where their bodies cannot control the entry of sugar into the bloodstream. The body starts to have a resistance to insulin. This is called diabetes. It would be very helpful for you to increase your intake of cinnamon. This is because cinnamon blocks certain enzymes that support the absorption of glucose by blood.

Minimizes the risk of getting cancer

Cinnamon contains a compound that prevents the growth of cancerous tumors and cells. Your genetic makeup is also protected from mutating or from any damage. It is therefore beneficial to take cinnamon.…

The benefits of turmeric to your health

Turmeric is a common spice found in curries and is mostly prepared by the Indians. It is also used as a spice in many foods. In addition to being a delicacy, turmeric is also an essential herb that can be used to prevent as well as treat various illnesses. Turmeric is a well- known supplement. It is beneficial in matters nutrition. Below are the benefits of turmeric to your health.

Fights and controls diabetes

Turmeric can be used to combat diabetes. This is so because it helps to regulate the amount of glucose found in our bodies. It also comes as a relief to patients who have diabetes that turmeric strengthens the effects of the medicines they use. This is why most patients have substituted their medicines for turmeric which is a better natural remedy. Turmeric also helps to regulate the amount of insulin in the body. Even with this information, it would still be beneficial if you first consulted with your doctor before you start using turmeric as a substitute for medicine.

Fighting cancer

Cancer has become one of the leading cause of death. It is treading closely behind heart disease. Cancer comes in different types, but all of these types of cancer react the same way to curcumin which is found in turmeric. Extensive research has been conducted over the years, and it shows that curcumin can help to prevent and to some extent, treat cancer by decreasing the pace at which blood vessels in tumors form.

Lowers levels of cholesterol

It is dangerous for the cholesterol levels in your body to be high. People use different means to lower the levels of cholesterol in the body. Research indicates that act as simple as adding turmeric to the food you eat can help to minimize cholesterol. This can prevent you from getting advanced illnesses in the future.

Prevents Alzheimer’s disease

Alzheimer’s disease is a neurodegenerative disorder which eventually leads to dementia. The fact that this disease has no cure to date means that preventing it is of the essence. Turmeric is very important for this role as it also helps to minimize oxidative damage and inflammation which are key players in the development of Alzheimer’s disease.

Helps achieve healthy skin

Turmeric can be used as a catalyst for healing wounds as well as reducing acne. It works well as a substance that can be used to treat the skin because of the antioxidant properties it has. You should, however, consult your doctor before using.…

Ventura Wine Co.

Ventura Wine Co. & Wine Bar

We’d like to thank all of you for your support over the years. Opening the Ventura Wine Co. & Wine Bar is like a dream come true for Nick. His promise to you is to bring you the best wines at the best prices always. Ventura Wine Co. is a no nonsense, low overhead, discount wine operation, similar to Wine Club Santa Ana or Los Angeles Wine Company. Now you no longer have to travel to LA or Orange County to get the best wines at the lowest prices. Our prices are also competitive with Trader Joe’s, Costco and Cost Plus. Stop by and say “hello” and check us out, we trust you will be pleased by our selection and great prices.

Ventura Wine Co. & Wine Bar, the local wine shop for Ventura County!

-Nick and Jennie Fisher

4587 Telephone Road, Suite #107, Ventura, CA 93003
At the corner of Market and Telephone, next to the DMV
Phone: 805-642-9449 –
Email: nick@venturawineco.com

Winter Hours:
Begining October 28th
Monday – Friday……….10:00am – 6:00pm
Saturday………………….11:00am – 5:00pm
Sunday…………………………………….Closed…